Dry fruits like almonds, cashews, and walnuts are packed with vitamins, minerals, and antioxidants. A handful daily can boost energy, improve heart health, and keep your skin glowing.

Always store dry fruits in an airtight container away from sunlight and moisture. Refrigeration helps them stay fresh and crunchy for longer.

Replace junk food with healthy dry fruits. They are rich in fiber, support digestion, and are the perfect snack for kids and office breaks.

Dry fruits provide calcium, iron, and protein that support strong bones and brain development in kids. Just a small handful daily can make a big difference.